Latest Talk Points
Bill of Your Assertive Rights
Bill of Your Assertive Rights Assertiveness is not just about standing firm in your beliefs; it’s about communicating confidently and respectfully. This is a friendly reminder that everyone deserves to be treated fairly and justly. By being aware of a bill of assertive rights, you have a structured way to advocate for yourself and others,... Read more »
What is CBT, Really?
What is CBT, Really? CBT, or Cognitive Behavioural Therapy, is simply a way of looking at how our thoughts, feelings, and actions are connected. It is practical, structured, and focused on everyday life. Imagine you have a big presentation at work. A thought crosses your mind: “I am going to mess this up.” That single... Read more »
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