Body, emotions and mind are interconnected and yoga philosophy has embodied this for thousands of years. It also becomes apparent that many physical problems are caused by mental blocks, which have been carried along throughout our lives. The therapy doesn’t just cover the consequences of your difficulties, i.e. the actual disease, stress or mental problems, but also their causes.
Before you book your first session, ask yourself what you are expecting and what your motivation is. The decision to look at yourself “without rose-coloured spectacles” is not an easy task, but together we can get you through it. This is not a guarantee that all of your troubles will disappear after some therapy. But you can rest assured that you will have a responsive companion on your journey to contentment.
Our personal meetings always take place in a safe environment. Therapy takes place through interviews which may be accompanied by other techniques such as breathing, meditation, music therapy, etc. It always depends on your individual needs and wishes.
Online therapy allows you to connect from anywhere and anytime. All you need is a computer, a good internet connection and the ZOOM platform, which is very easy to download and user-friendly.
Intensive one-day meetings in groups allows you to try different techniques with others to help you learn to cope better with: stress, unexpected life situations, emotions and your behaviour, which can all help you develop resilience.
This will allow us to get to know each other. During the initial consultation we will discuss your current situation, define the goals and choose the right therapy for you. Please use the form to book your free initial phone consultation or to contact me. Thank you and I look forward to meeting you.
With regards to costs, please contact me so that we can agree something and discuss the possibilities.