Techniques

Therapy

Rational Emotional Behavioural Therapy (REBT)
A therapeutic approach based on the idea that each human being has different assumptions about the world and one’s self. These assumptions play a role in the way that person acts and reacts. REBT works with negative, i.e. irrational assumptions, and teaches how to overcome and understand them.

Cognitive Behavioural Therapy (CTB)
An intensive and currently the most commonly used psychotherapy. It concentrates on an individual’s current experiences and behaviour. CBT may help achieve significant changes in the way we think, behave, and perceive own feelings.

Music therapy

Music is one of the oldest remedies in the world. Combined with rhythm and motion it is a natural tool to harmonize our body and mind. Sounds and vibrations can help capture and express emotions, calm the mind, eliminate physical and mental blocks, and transform patterns of behaviour. As Plato had said: ‘Music and rhythm find the way to the most hidden places
of our soul.’

Yoga and meditation

Yoga and Yoga Therapy
Connection of body, mind and spirit is the basis of yoga philosophy. Harmonization of movement with breathing while performing the exercises calms down and eliminates negative impacts of stress. It allows for a wider view of oneself.

Relaxation and Meditation
Relaxation techniques usually work with: breathing, calming and relaxation of tense muscles. Thanks to relaxation we can observe and affect processes in our body and mind.